White Bass Vs Striped Bass: The Key Differences

If you’ve ever wondered which fish is healthier, you’re not alone. In this article, I’ll compare the nutritional values of White Bass vs Striped Bass, identification, habitat as well as the mercury levels of each.

White Bass Vs Striped Bass

Plus, I’ll tell you which costs more and which tastes better! Keep reading to learn more about these two common types of bass! Here are the key differences between them!

White Bass vs Striped Bass Identification

It’s possible to spot a striped bass in the ocean by its distinctively arched back and two patches of white on its tongue. The white bass, on the other hand, lacks the arched back and has only one tongue patch. Both species are omnivorous; males typically stay in freshwater for two or three years before migrating to open water to spawn. Striped bass, on the other hand, grow to approximately 15 pounds and are found in large schools in open water.

White Bass

Generally, white bass have silver to blue colored bodies with pale sides. Stripes on white bass are more visible in striped fish, and they are more likely to have a football-like shape. Stripes on striped bass are more distinct than those of white bass. Yellow bass have streaks, while white bass do not have stripes. The first stripe is not continuous from the anal fin to the tail, and the stripes on striped bass are longer than the ones on white bass.

Striped Bass

Striped Bass.

In many cases, a striped bass is mistaken for a white bass. Although the two species share many characteristics, they are clearly different and have distinct physical characteristics. Striped bass has distinct stripes on its head and body and resembles bluegill. Their behavior and habitat are very similar, making it easier to spot a striped bass. This is not to say that white bass is more common than striped bass, but the two species are similar in size and shape.

You can read more: Brook Trout vs Brown Trout – What Make Them Difference?

White Bass vs Striped Bass Habitat

While striped bass can grow to huge proportions, white bass grow to a fraction of that size. While both types of bass have the ability to survive in freshwater, it is important to understand their difference in habitat to avoid harvesting out-of-season fish. Here’s a comparison of their habitats. While they share many common characteristics, they differ in their habits. Keep reading to learn more about their differences and what you can do to catch them.


For Striped Bass, their native habitat is in the Gulf of Mexico and its tributaries. However, they migrate upstream to freshwater to spawn. Striped Bass have reached the west coast through stocking. They live in both freshwater and saltwater habitats, but they cannot cross the barrier between the two. They can grow to 50lbs, so you’ll need a heavy-duty rod to catch one.

While white bass live in freshwater, striped bass spend most of their lives in saltwater. However, striped bass can also grow to gigantic proportions in freshwater, but they have no natural predators. They are voracious feeders and can deplete other fish populations in lakes and rivers. In addition, they are attracted to large predatory fish, including crawdads. While they prefer a variety of prey fish, they are not averse to prey on smaller fish.

Can White bass Substitute for Striped bass

The answer is yes. Although White bass is an excellent substitute for striped bass, it is not as flavorful and has more delicate skin. Striped bass’ meat has a distinctly pink hue. However, this does not mean that you should skip out on striped bass when it comes to cooking. There are plenty of ways to cook striped bass without compromising on the flavor. Listed below are some options for substituting striped bass.

The most common way to substitute striped bass for white fish is by cooking it yourself. White fish have a milder flavor than striped bass, as they contain more oil. In addition, white fish may have more red flesh near the inner rib. You can remove the red flesh, but this will deplete the fish of some of its nutrients. Some people even soak the white bass in lemon water to reduce the fishy taste.

If you don’t want to go to the trouble of purchasing a whole striped fish, you can use a sablefish instead. This fish produces large flakes when cooked. It has a buttery flavor and firm texture. Blue spotted bass can also be used in the place of striped bass. Striped bass is a freshwater fish that produces a sweet-tasting flesh, which is comparable to grouper.

You can read more: Bluefin vs Yellowfin Tuna – Look, Taste, Cost, Nutrition

White Bass vs Striped Bass Nutrient difference

There are some major differences between the White Bass vs Striped Bass. Striped bass are slightly larger, but both varieties contain similar amounts of iron, protein, and lipid. The white bass is more fatty, while the striped bass is leaner and less oily. Striped bass are also higher in vitamin D. These differences in fatty acids and fats can affect the size of your fish.

The biggest nutrient difference between White Bass vs Striped Bass is in the amount of protein. One serving of striped bass contains 30 grams of protein, and it contains all eight of the essential amino acids your body needs to produce and maintain muscle and tissue strength. Striped bass provides half of your daily recommended protein intake for an average-weight 150-pound adult, and 38 percent of your daily protein requirements for an average-weight 200-pound adult.

Which is Better to Eat between them?

Whether it’s for the flavor, the appearance, or both, there’s an argument to be made for white bass. This fish is very nutritious, but has a reputation for being a bit fishy-tasting. However, if cooked properly, it can turn out to be an excellent meal. Despite the dreaded reputation, white bass is a great source of both sport and food.

While white bass meat has a fishy taste, striped bass meat is delicate and sweet. This fish is very versatile when fried. Moreover, you can find it in a wide variety of shapes and sizes. Besides, you can grill white bass filets if you prepare them at the right temperature. For those who are more adventurous, you can try cooking striped bass filets.

You can read more: Albacore vs Yellowfin Tuna – Quick Guide

The two Bass Mercury Levels

There is no single level for mercury in White Bass and Striped Fish, but the levels of this metal may vary depending on the species, region, and water quality. White Bass, for example, have an average mercury concentration of 0.2 mg/g, while striped bass have a higher mercury concentration than white bass. The mercury levels in striped bass, on the other hand, are higher in larger fish, but this effect is unlikely to be large.

Mercury concentrations in white bass and striped bass vary across regions, but they generally increase with length. Larger fish, particularly those caught by anglers, have higher mercury concentrations. In addition, angler-caught fish have higher mercury levels than fish caught by trawl. The concentration of mercury and selenium in fish was similar throughout the northern and southern regions. This indicates that fishing is a major factor in reducing mercury levels in white bass and striped bass.

Which Costs More?

Whether you want to catch a White or Striped bass for dinner, the first question you need to ask yourself is which is better for you. While both species contain the same amount of omega-3 fatty acids, white bass is healthier. It also has a higher percentage of B vitamins, magnesium, and selenium. However, the striped bass is more expensive, but the white variety has more health benefits.

While both species are great choices for a fish dinner, each has its advantages and disadvantages. The striped variety has more delicate flavor, while the white one is a bit more pronounced and more coarse. Striped bass meat is translucent at first, then turns opaque and flaky after it’s cooked. It is moderately firm and flaky, and it retains moisture when cooked. Most striped bass are raised in oxygenated tanks, so the flavor and texture are consistent.

You can read more: Black Cod vs Cod – Which one is good for your health?

which is bigger?

Despite their similarities, the White Bass vs Striped Bass are quite different in appearance. While the white bass has a big, fat trunk and an extended appearance, the striped variety is longer, wider, and has more prominent stripes. The stripes on the white bass are less noticeable, but are still present. The stripes on the striped bass are larger than those on the white bass, and the latter has two patches on its tongue.

The White bass has a distinct appearance, distinguishing it from other fish. At maturity, it grows to 18 to 20 inches long, and weighs about six pounds. Striped bass have more distinct stripes that reach the caudal area and are recognizable until the tail section, making them easier to spot. However, it is the White bass that is the more common choice for anglers. Both species grow in freshwater and can weigh up to five pounds, but the White bass is typically smaller.

White Bass vs Striped Bass Baits

When it comes to lures for catching striped bass, eels are a popular choice. Because of their high nutritional value, eels are safe for anglers, and they can help pre-cull small fish. Other popular choices for striped bass baits include herring and bunker, also known as pogies and alewives. In addition to eels, bunkers are great for catching large stripers.

While Bass Baits

In addition to being great fun to fish, topwater plugs are also very effective. Topwater plugs are a natural fit for white bass that feed near the surface. Capt Jim’s favorite freshwater topwater plug is the Rebel Pop-R, which has a concave face and produces a loud pop when twitched sharply. The Rebel Pop-R is another excellent choice for catching white bass. It is also included in the top white bass fishing lures.

Despite their similar looks, both Striped Bass and White Bass are very different fish. Whites are longer and fatter, while Stripers are spotted in many different locations. However, the two species are not exactly alike, and you’ll need to know the differences between them to catch both. You can also use different baits for each species, depending on the location where you plan to fish.

White Bass vs Striped Bass lures

There are some differences in the color palette of striped and white bass. Striped bass have yellow sheens on their fins and will most likely hit a white or chartreuse lure. The reason these two colors work so well is because they stand out against the dark sky. In addition, white and chartreuse lures work well in rough water and at sunset. While this color scheme is not as effective in clear and calm waters, white lures are highly visible to striped bass.

White Bass and striped bass both have distinctive bodies. Striped bass are less picky feeders than white bass, so their bait selection is different. Stripers also have larger mouths and can handle larger baitfish.

Hybrid and white bass share similar habits and are often caught using the same bait. Hybrid and white bass fishing lures are more effective than traditional striped bass lures. They are also compact and cast well. Whether you’re targeting striped or white bass, it is always best to learn about both species and their habits. The best bait for striped and white bass is one that fits both species perfectly.


This species is closely related to striped bass, but differs greatly from the striped variety in certain ways. Striped Bass have a slightly arched back and one or two tongue patches, while White Bass have just one. These two species prefer lakes that have lots of shad populations, so striped bass are best suited to these waters.

Both species have a large range of locations. Striped Bass are most common in lakes with deep water and plenty of open space. They do not do well in lakes with shallow water, and the state record hybrid was caught in Altus-Lugert Lake in 1997. Striped Bass are native to the Gulf of Mexico and were first introduced to Oklahoma waters in the mid-60s. Oklahoma wildlife obtained stripers from Santee-Cooper Reservoir in South Carolina and introduced them to the state’s lakes. During the introduction, stripers thrived in the fresh water lake.

While they are similar in size, striped bass are bigger than white bass.. Striped bass, on the other hand, is not native to Louisiana. While white bass is a native species, hybrids were first introduced to the west coast. Hybrids are a cross between the two species.

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